When it comes to Breathwork From Around The World, what often gets missed is the voice. It is easy not to give it a moments thought but,...

We hear a lot about diaphragmatic breathing but what is it and am I doing it? The Test: There is a simple test to find out whether you...

First of all... it feels important to explain there are two strains of Breath Control that you might come come across. Both are...

Take a breath in... what does it feel like is happening in your lungs? For many, it seems like the lungs are empty sacks which fill up...

We are often asked: “Why should I do Breathwork?” The answer is actually very simple - breath is part of EVERYTHING we do. Since it is...

You would think breathing in nature is as easy as it gets. Our body responds to the cleaner air gratefully and feels calmed by green...

November 12, 2018 | Oliver James Breath and posture go hand in hand. If you want to breathe effectively, your body needs to have a...