Monday Stretch

Are you feeling stiff and sore? Would you like to improve your body’s range of motion Join our Monday Stretch class:

• Balance mind and body

• Restore posture and fitness 

• De-stress

• Lower blood pressure

• For all levels and abilities

 

Using unique techniques, anyone can be supported to improve flexibility and ease aches and pains. Whether you lack fitness or are an athletic superstar there will be something for you to enjoy and benefit.

 

When: Every Monday 

Time: 10am

Where: Nant Heddwch, Garndolbenmaen.

Price: Class £7 cash